Before
After
Our bodies are incredibly complex machines, and sometimes, we need a little extra help achieving our fitness goals. Mohamed Qandeel, a 26-year-old doctor, faced this very challenge when he joined our program. He sought to lose fat and build muscle, but needed guidance on how to do so safely and effectively. When Mohamed first started his journey with us, he weighed 84 kilograms, had a body fat percentage of 24%, and had a muscle weight of 36 kilograms. To help him achieve his goals, we designed a training and nutrition program that was tailored specifically to his body, his daily routine, and his objectives. The first phase of his program focused on fat loss. Over the course of five months, Mohamed lost 12 kilograms, reaching a weight of 72 kilograms. His body fat percentage dropped to 9.5%, and his muscle weight increased to 37.5 kilograms. Once he had achieved his fat loss goals, we moved on to the second phase of his program: bulking. Over the next three months, Mohamed continued to build muscle while maintaining a healthy weight. By the end of this phase, he had gained 6 kilograms of muscle and reached a weight of 78 kilograms. His body fat percentage had increased slightly, but was still at a healthy 13.5%. Throughout his journey with us, Mohamed received personalized guidance and support from our team of experts. We adjusted his program as needed, monitored his progress closely, and provided him with the tools he needed to succeed. Thanks to his hard work and dedication, Mohamed achieved remarkable results. He is a shining example of what is possible when we prioritize our health and work with experts to achieve our goals.
Increasing your joint flexibility allows for better movement performance in resistance exercises. Our flexibility program, specially designed for you by our professionals, will help you reach an unprecedented level of flexibility.
Your physical fitness is one of the most important factors that affect muscle recovery and overall health. Through a gradual program designed by our fitness experts, you'll notice a significant improvement in your physical fitness.
Resistance exercises are the foundation for building muscles. Through our scientific methodology, you'll benefit from a customized, calculated, and well-designed system that will get you the best results in the shortest time.
We're with you every step of the way. A team of doctors and professional specialists will follow up with all your issues and inquiries directly on WhatsApp, so you feel like we're by your side throughout the entire journey.
To reap the results of your hard work in every aspect, the most important factor is nutrition. Through our nutrition program, we ensure a tailored system that considers Iraqi cuisine and other factors such as your goals, needs, food preferences and dislikes, work nature, and more.
You can track your progress on it and receive personalized nutrition plans and different workout routines, supported by advanced technology and features like workout mode and fitness mode.
Our team will get in touch with you to take the necessary measurements and tests to customize your program.
Receive your customized training programs and start your transformation journey with the login details for our exclusive mobile app.
We’ll be with you on WhatsApp to send you updates on your training program and respond to any questions or issues you encounter.
the New Masnoura Marathon invites you to be part of this incredible journey.
Choose the package that suits you and subscribe to it with simple steps.
This White Friday package includes all SST services to help you discover your best self with a full-body transformation. Get tailored nutrition and training plans, daily support from our medical and fitness team, and, if needed, guidance to quit smoking.
